Part 3 of our SMART HORMONES series is a doozy! Everyone's heard of these hormones, but what do they do? More importantly, what habits and food in your life are negatively affecting this hormone system? Take control of your testosterone and estrogen to become the best man (Dad) and woman (Mom) you can be!
Has anyone ever taught you how to sleep well? Read the 5 C's of Sleeping Like a Champ to keep from feeling like a chump night after night.
Have you heard that most meal plans don't work? Well you heard right. But that doesn't mean they all don't. Find out the health, financial, and practical reasons you need a GOOD meal plan in your life.
Are you tired and anxious? Do you crave sugar or salt? Are you having a hard time losing inches around the midsection? It sounds like you're being stalked by the stress monster. In Part 2 of the SMART HORMONES series, find out how to tame the beast and heal your hormones from the draining effects of Cortisol!
Its the middle of the year. The time when New Year's Resolutions are either made or broken! Use these 5 tips to keep your health and fitness a priority!
Are you ready to get your hormones working for you rather than against you? In Part 1 of the SMART HORMONES series we address the elephant in the room -- Insulin and Inflammation