SMART HORMONES: Taking Control of Testosterone and Estrogen

Part 3 of our SMART HORMONES series is a doozy! Everyone's heard of these hormones, but what do they do? More importantly, what habits and food in your life are negatively affecting this hormone system? Take control of your testosterone and estrogen to become the best man (Dad) and woman (Mom) you can be!

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SMART HORMONES: Taming The Stress Monster

Are you tired and anxious? Do you crave sugar or salt? Are you having a hard time losing inches around the midsection? It sounds like you're being stalked by the stress monster. In Part 2 of the SMART HORMONES series, find out how to tame the beast and heal your hormones from the draining effects of Cortisol!

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